If you've ever felt the urge to escape your life and "Eat, Pray, Love" your way to a yoga ashram in India or Bali, please listen to this podcast episode instead - it will save you a lot of time, money and heartache. Lillian So, a life coach, fitness entrepreneur, and co-author of the new book FitCEO, gets personal and shares everything: her moment of panic after getting her hand tattoos, reclaiming her energy and worth by leaving toxic and emotionally abusive relationships, and what she learned from starting her own business and writing her first book, FitCEO, in partnership with Rebecca Macieira-Kaufmann (the former CEO of Citigroup). We talk about why investing in ourselves is the hardest but most gratifying work, and why we need to deprogram the Model Minority Myth even within ourselves. Lastly, Lillian shares why asking for help - whether it's for work, your mental health or emotional and physical wellbeing - is the ultimate BOSS move in manifesting your best life.
Also - join us on Facebook Live for a special livestream at 3 PM ET/12 PM PT with Lillian!
Lillian So is an integrator and facilitator of transformation. She has more than twenty years of industry experience in creating psychological safety, group facilitation, and compassionate communication. The founder of SOfit SF Inc. and the SO method, she is also a passionate community builder and entrepreneur.
Lillian has a BSc in Kinesiology from the University of Illinois in Urbana-Champaign and is a certified personal trainer, group fitness instructor, yoga educator and therapist, non-violent communication facilitator, life coach, integrative healer, and mystic. She has received over a dozen certifications in fitness and various mind-body modalities, and has studied Jungian psychology at the International School of Analytical Psychology Zurich.
Her coaching programs, which attract an international audience, have helped people transform every aspect of their lives through the five pillars of the SO method: biology, programming, inner compass, communication, and manifesting.
Thrive Spice Media | Instagram | Book a Mental Health Masterclass or Leadership Development Workshop | Submit a Review | LinkedIn | YouTube
If you've ever felt the urge to escape your life and "Eat, Pray, Love" your way to a yoga ashram in India or Bali, please listen to this podcast episode instead - it will save you a lot of time, money and heartache. Lillian So, a life coach, fitness entrepreneur, and co-author of the new book FitCEO, gets personal and shares everything: her moment of panic after getting her hand tattoos, reclaiming her energy and worth by leaving toxic and emotionally abusive relationships, and what she learned from starting her own business and writing her first book, FitCEO, in partnership with Rebecca Macieira-Kaufmann (the former CEO of Citigroup). We talk about why investing in ourselves is the hardest but most gratifying work, and why we need to deprogram the Model Minority Myth even within ourselves. Lastly, Lillian shares why asking for help - whether it's for work, your mental health or emotional and physical wellbeing - is the ultimate BOSS move in manifesting your best life.
Also - join us on Facebook Live for a special livestream at 3 PM ET/12 PM PT with Lillian!
Lillian So is an integrator and facilitator of transformation. She has more than twenty years of industry experience in creating psychological safety, group facilitation, and compassionate communication. The founder of SOfit SF Inc. and the SO method, she is also a passionate community builder and entrepreneur.
Lillian has a BSc in Kinesiology from the University of Illinois in Urbana-Champaign and is a certified personal trainer, group fitness instructor, yoga educator and therapist, non-violent communication facilitator, life coach, integrative healer, and mystic. She has received over a dozen certifications in fitness and various mind-body modalities, and has studied Jungian psychology at the International School of Analytical Psychology Zurich.
Her coaching programs, which attract an international audience, have helped people transform every aspect of their lives through the five pillars of the SO method: biology, programming, inner compass, communication, and manifesting.
Thrive Spice Media | Instagram | Book a Mental Health Masterclass or Leadership Development Workshop | Submit a Review | LinkedIn | YouTube