Mayuko Okai on Intuitive Eating, Body Acceptance and Mindful Living

Mayuko and Vanessa unpack myths about our mental and physical health in diet culture and discuss the allure of the abundance trap in many areas of our lives: our bodies, our self worth, our relationships, and our careers.  Mayuko shares her own journey of self-discovery after uprooting her life in Los Angeles, CA and moving to Japan.  We talk about finding freedom, healing and peace in our relationships with food, our bodies and our minds.  Mayuko shares why it's so important to lean in to compassion when rewiring our minds to identify and let go of falsely idealized expectations that don't serve us -- whether it's diet culture, body image, romantic relationships, or what success should look and feel like.

About Mayuko and Food Liberation:
Mayuko Okai is a Registered Dietitian, yoga teacher, and founder of Food Liberation: a coaching program that helps mindful individuals heal their relationship with food and body.

EXCLUSIVE OFFER:  Mayuko is offering  a 10% discount for private coaching and self study course for Thrive Spice listeners with the promo code: THRIVE. 
Learn more at https://food-liberation.com